How can you get rid Sun Damaged Skin?

The fact of it is most of the damage is done already- sorry!

So what can you do to turn your skin around or at the very least improve it with good common sense anti ageing rules!

Take good care in the sun in future
Learn your lesson and cover up! Wear a sunscreen every day to take care of your skin NOW!

No sun beds!
These are just as bad as the real thing!

Avoid smoking and smoky environments.
Throw you and your skin a lifeline

Slow down on the alcohol

Avoid diets fads and maintain a healthy body weight.
If you need to diet find one that is right for you and your family lifestyle. Check out  Weight Management Foundation this website covers all the in and outs and ups and downs of most modern day diets.

Eat well
Think of your skin and not always how thin you can get. Read about Foods that Feed Your Skin

Drink water
Everyone’s requirement is different but try and drink as much as you can during the day and top up on fruits and veg that are high in water content, like cucumber, tomatoes and juicy exotics. Water flushes out toxins and moisturises from within so it good for all of you.

Treat your skin well
Make sure you have good skincare. Read our take on Personalised Skincare Regime

Stress less! Frown less. Smile more.
Read our take on What Stress Does to the Skin

Balance, Exercise and Rest

Don’t despair – it happens to all of us and help is at hand.

If all else fails you can resort to professional help.

There are many options available from the non invasive to full blown plastic surgery all of course depend heavily on your bank balance, your patience and your pain barrier. Ouch!

There are so many treatments to pick from and technology changes all the time bringing the quest for a young looking face closer.

Make sure you check out credentials and ensure your chosen surgery accredited.