If you have ever wondered what to eat and whether you need supplements, then check out our topics for plain, simple advice.
"You don't need supplements if you eat a healthy diet!" This is true. But only if you can say that the food you and your family eat is freshly picked, has been grown on nutrient rich, hearty soil, that no herbicides nor pesticides have been splashed all over them several times in their growing cycle and in the case of livestock have only been fed on their natural food – then you are right.
But the reality is we are dependant on shops that sell food that is pre-packed, picked days ago, sat on the shelf and deprived of their nutrient content. To address this shortfall in your diet you can add a Multi Vitamin & Mineral supplement to take daily. If you have a specific concern or want to boost your vitamin intake you can also add individual supplements.