Most of us at sometime have been on a diet because we are unhappy with our shape and body. There is only one golden rule to losing weight - the calories (energy) you take in should be less that the energy you expend. There is no pill on earth that will guarantee weight loss without using this rule.Take a look at some our articles related to dieting and slimming

The Food Pyramid good  heallthy foods to base your diet on.
Smart Diet Swaps to make small changes with big results
Thickening Waist & Belly Fat - latest info on body changes in mid age
How your body shape can affect your health - it's serious, it is not just aesthetics!!!

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