Foods that Feed the Eyes

Changes to Vision

Foods that Feed the Eyes

First on the list are foods that contain Lutein

Mother always said eat your greens and there is a good reason behind it. Spinach, Kale, Broccoli and leafy green vegetables are all a great sources of Lutein, antioxidants and zeaxanthin. Lutein is also found in the yolks of eggs.

• Powerful chemicals that will protect eyes from degeneration, eye diseases, cataracts and free radical damage.
• Lutein also filters high energy blue wavelength of light. Blue light is believed to induce oxidative stress.
• It acts as a natural eyeshade protecting the retina.

Next are foods that contain anthocyanosides and Vitamin C

Bilberries, blueberries and red foods such as cranberries and red wine (obviously in moderation)

• Reduces eyestrain
• Maintains the blood vessels in the eyes
• Protects against vision impairment
• Improves night vision
• Contains vitamins A & C to build collagen needed for regeneration

Chocolate but only if it contains over 79% cocoa solids - packed full of flavonoids

• Full of antioxidants to slow down the oxidative process
• Improves focus and concentration
• Protects the blood vessels in the eyes
• Helps to protect the cornea and lens



 

Beta-carotene is a precursor to Vitamin A & C and in Apricots, Carrots, Mangoes, Sweet Potatoes

Yes – it’s mother again - who didn’t hear ‘Eat up your carrots they make you see in the dark" and we bet you have said or are saying the same to your children and granchildren.

• Protects vision especially at night
• Promotes good eyesight and sharpens vision
• Essential for healthy eyes

• Choose salmon, sardines, herring, mackerel for instance.
• Protects the macula (area affected by macular degeneration)