Every day a new diet tip or regime hits the media but one easy way to curb your appetite and cravings is to take Spirulina as a supplement.
In addition to suppressing your appetite this wonder food supplement is also very good for you.
Spirulina contains complete balanced proteins including all eight essential amino acids, nine vitamins and 14 minerals. Not only will you lose weight but your skin will be glowing, your immune system will be strengthened and antioxidants will kick in waging war on any free radicals floating about.
Unlike other diet aids this will naturally clean your insides, improves digestive and is naturally detoxifying. Spirulina together with healthy food choices see our Food Pyramid
for daily/weekly portions.
So, what are you waiting for? It is a win, win decision. You have nothing to lose but that unwanted fat and gain a detox without the pain.
Check out the following topics for more information and support to losing a few extra lbs and feeling great and looking younger.
The Food Pyramid on good, healthy foods to base your diet on.
Smart Diet Swaps to make small changes with big results
Thickening Waist & Belly Fat - latest info on body changes in mid age
How your body shape can affect your health - it's serious, it is not just aesthetics!!!