Top 3 Items To Help You Sleep
1. Memory Foam Pillows
Some pillows are soft to the point of providing
no support, while other pillows can be so robust they will force your head into
unnatural positions, which can lead to waking up with real neck pain.
For a good night’s sleep, each pillow should be
soft enough to be comfortable, but with enough support to carefully cradle the
head and neck, preventing sore and tired muscles and joints.
Made from uniquely designed material first
developed by NASA, memory foam pillows
carefully align every small bone in your neck to ensure that the head and neck
are held perfectly in place, no matter which position you sleep in. The
material moulds itself smoothly to every curve of your head, and neck.
2. Pillow Sprays
Have you heard
about pillow sprays? Apply the natural scent to your pillow, and fall fast
asleep! Pillow sprays contain relaxing elements that help facilitate
relaxation. The pleasant scent
will sooth your senses and helps you sleep better.
3. Sleep Apps
We could all use a
better night's sleep, and getting more sleep doesn’t always mean getting better
sleep. Sleeping apps will watch your sleep cycle, wake you at the best time for
a smooth start, and can even pin down issues that may be disrupting your sleep
Sleep Cycle is a
very popular iOS sleep tracker. It primarily functions as an "intelligent alarm clock"
that promises to wake you up during your lightest sleep phase.
How it works: You set
an alarm for the absolute latest you want to wake up, plug in your smartphone
and place it under your pillow or on the nightstand before bed. As we
sleep, we naturally flow between phases of deep sleep and light
sleep. The app measures your movement and noise throughout the night
using the sensors in your phone to determine which sleep phase you're
going through. Sleep Cycle will try to trigger the alarm during your lightest
sleep cycle within 30 minutes before the time you set to be woken up. According
to research, this is the natural way to wake up and will have you feeling more
rested when it's time to get out of bed.