Get fit and healthy for winter....

Saturday October 15, 2011 at 10:12am

we all need a little motivation to keep fit and healthy and any new idea is always helpful to kick start us. Check out the importance of Green Tea in keeping flu away....and whilst the weather is fabulous soak up the suns rays and top up your Vitamin D levels!

Personally I don't like the taste of green tea, so its tablets for me....I have a bet with my friends that I will not get a cold this winter...will let you know how I get on!

» Categories: Health News
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