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Lose weight with a few smart diet swaps

Lose weight with a few smart diet swaps
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What are Stretch Marks?

Well you know if you have them! But, in case you don’t they are narrow slivers that develop on the surface of the skin.

Stretch marks usually appear as reddish -purple wiggly raised lines at first and then flatten out over time. The good news is that stretch marks do fade to a silvery-white colour over time when the blood vessels have contracted.

While they can appear on any body part, they are mostly found on areas where fat is commonly stored, including the hips, thighs, bottom, stomach, hips and sometimes on arms. As if we didn't already have enough problems in those areas!

 
Read about Dry Skin Brushing
 
Top up with a Multi-Vitamin and Mineral Supplement See our choices
Moisturise skin from with in

Eat a diet rich in anti-oxidants such as fruit and vegetables
Eat nuts and seeds for a good source of Vitamin E and Essential Fatty Acids (EFA's)
Learn how to eat your skin young read Foods that feed your skin

All processed food
Junk food
Caffeine and Alcohol
 
Give up Smoking
Take regular exercise
Rest and sleep well
Massage for skin health
 
Chemical Peels
Dermabrasion
Micro Laser Therapy
Registered Office: Monument House, 215 Marsh Road, Pinner, Middlesex, HA5 5NE. Registered In England. Company Registration No: 6971083. VAT No: 985 1085 94.