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Diets for Health

What we choose to eat and drink every day will eventually impact on our health. For some concerns and problems a change of diet is all that is needed to get back on track. 

At beflattered. com we believe that if you get your diet right, the benefits will show in good skin, lustrous hair, a body that is the right size for your shape and healthy innards.

Using our food pyramids to ensure you eat a well balanced diet is a great start.

The Food Pyramid

The Anti Inflammatory Food Pyramid

The Food Pyramid

The Anti Inflammatory

Food Pyramid

Have a look below for your concern and click to find advice on what to eat and drink as well as what to avoid plus an action plan.

Diets for...

Diet related information

Lifestyle information

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