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Lose weight with a few smart diet swaps

Lose weight with a few smart diet swaps
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Secrets to Neat Feet

There are lots of common problems that affect feet and thankfully most are down to lack of care and attention but some problems can have potential health risks so you should pay attention to the condition of your feet. Because feet and toes are out of sight sometimes problems are ignored and allowed to get worse.

If you have diabetes then you must see a doctor or chiropodist for advice and care of your feet.

There is an old saying “to keep a smile on your face look after your feet” so take a look in our directory of feet problems and finds some secrets to help turn cloven hooves into kitten heels.

But to keep feet in tip top condition and looking young follwo our tips on the perfect Anti-Ageing Pedicure


 
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Top up with a Multi Vitamin & Mineral Supplement see your choices
Fish Oils or Flaxseed Oil (vegetarian alternative)


Alpha Lipoic Acid with DMAE or Hyaluronic Acid for general moisture from within and beneficial if you have cracked heels and really dry feet


Zinc
Eat a diet rich in anti-oxidants such as fruit and vegetables
Eat nuts and seeds for a good source of Vitamin E and Essential Fatty Acids (EFA's)
 
 

Keep feet clean and always dry properly
Trim Toenails straight across


Exfoliate weekly
Avoid too much scrubbing
Rotate your shoes
Don’t walk barefoot if you have cracked heels - otherwise its OK
Exercise your feet regularly
Eat a balance diet rich in vitamins, minerals and zinc and Omega-3 fatty acids
MOISTURISE! MOISTURISE! MOISTURISE!

Dry Skin Brush

See your GP, Podiatrist or Chiropodist
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