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Organic Burst

What are age spots and how to fade age spots

Want to fade Age Spots?


Lose weight with a few smart diet swaps read more...

Excess Wind

What causes Excess Wind?

How can you help alleviate Excess Wind?

Shopping List for Excess Wind

Wind and flatulence are symptoms responding to excess gas somewhere in the gastrointestinal system.

Wind is a term usually used to describe expelling air from either end - flatulence is from your backside, a belch or a burp is from your mouth.

Both can be embarrassing and if it is continual you should rule out any underlying medical cause by going to your doctor.

You can experience real agonising pain with wind and sometimes it can be mistaken for heart problems.

Top up with a Multi Vitamin & Mineral Supplement see our choices

Probiotics such as Acidophilus

BioCare

Biocare Bio-Acidophilus

£20.90

BioCare

Biocare Bio-Acidophilus Forte

£29.45

Medicinal Charcoal in either capsule or tablet format and Chorella that regulates the bowel

J L Bragg's

J L Braggs Medicinal Charcoal Capsules

All processed food
Fizzy Drinks
Chewing Gum
Find out the food groups you should eat - take a look at our food pyramid
Foods that make the problem worse - keep a food diary for 10 days to find out who the culprits are
Junk food Find out about the foods that age you

Chew your food until it is almost liquid
Eat slowly perhaps a bit less chat over dinner
Take a look at your posture - find out more
Make sure you are looking afer your bowels
Consider adding a probiotic to your diet - read our take on this.

See your GP to rule out underlying medical problems

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