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Lose weight with a few smart diet swaps

Lose weight with a few smart diet swaps
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What are Cold Sores?

A raised painful blister that develops on either the upper or lower lip, it usually arrives just when you don’t need it such as when you are going out to that party you have been looking forward to or an interview for a job.The blister invariably cracks and bleeds making it hard to talk, eat and even if you feel like it – laugh.

How long will it last?
The short answer is always too long. However, most cold sores will last between 8 to 10 days with varying degrees of discomfort and pain.

How do you know when a Cold Sore is about to erupt?
For regular sufferers the signs of an impending cold sore are instantly recognisable. Many say the attack starts with a simple tingling in the skin, which becomes more uncomfortable as time goes on and eventually results in blisters appearing on the skin. The liquid filled blisters will eventually scab over and the sore will heal until the next miserable attack.

 
Top up with a Multi Vitamin & Mineral Supplement see your choices
Manage stress levels with AD 206


Take a good slow release Vitamin C-  needed for every process in the body.


Consider taking Zinc and Iron

 

And Garlic. If fresh Garlic is not to your taste you can get your intake from Garlic capsules


Add a Vitamin B complex to your supplements 

Eat an immune boosting diet of healthy fresh foods, such as fruit and vegetables, lean meat, oily fish, seeds and wholegrains  packed with nutrients including vitamins A, C and E – all vital to the body’s defences
Get enough restorative minerals Zinc and Iron.
Keep hydrated, drink water and eat water rich foods

Learn what to eat to keep your skin healthy
High-arginine foods such as nuts, peanuts and chocolate. 
Junk food Find out about the foods that age you

Avoid touching the area - most contagious at blister stage
Zap at first tingle - try fresh lemon juice or an over the counter anti viral remedy
No sharing of toothbrushes,cups etc - always best practice anyway
Throw away your lipstick after an attack
Always wear a sunscreen when in the sun

 

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