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Lose weight with a few smart diet swaps

Lose weight with a few smart diet swaps
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What are Fine Feathery Lines?

 Fine Feathery LinesIf you have these then you may be one of the lucky ones that will age with a fine brush from mother nature. Or you may be too young for wrinkles and crows feet  to have set in.

Either way as we  age, our eyes crinkle up with repetitive expressions leaving us with laughter lines, fine feathery lines or just plain old wrinkles. Whatever you want to call them they are unavoidable and we all get them as we grow older.

On some people they look OK don’t they?  They say they are the result of  life  experience, maturity and many smiles. On others they say life, hardship, unhappiness and old lady!

 
 
 
Top up with a Multi Vitamin & Mineral Supplement see your choices
Fish Oils or Flaxseed Oil (vegetarian alternative)


Alpha Lipoic Acid with DMAE or Hyaluronic Acid
Vitamin C or a ready made Beauty Oil
Eat a diet rich in anti-oxidants such as fruit and vegetables
Eat nuts and seeds for a good source of Vitamin E and Essential Fatty Acids (EFA's)
Learn what to eat to keep your skin young
All processed food
Junk food -Find out about the foods that age you
Caffeine and Alcohol
Always wear a sunscreen
Don’t smoke and limit alcohol
Stay out of the sun and avoid sun-beds like the plague
Learn to love the ageing you
 

Botox
Laser Therapy
Derma-brasion
Chemical Peel

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