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Organic Burst

What are age spots and how to fade age spots

Want to fade Age Spots?


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Changes to Vision

Foods that Feed the Eyes

One of the first signs that we are not as young as we think we are is a change to our eyesight.

Suddenly words swim around in a mist until you push the book, paper, computer further away. Worse, you take a garment to the till thinking is it £30.00 and it is in fact £80.00! As we age the muscle behind the eye becomes weak and lazy. This is the reason that most over 40s (who are long sighted) need glasses for close work such as reading or computer work. In fact this condition can get steadily worse with changes to the prescription on a yearly basis.

Regularly seeing an optician will ensure that your eyes receive the correct prescription. But in addition opticians can also see from your eyes whether you are suffering from a health problem way before the symptoms appear.

Good nutrition combined with eye exercises can stop the ageing process and in some cases may enable you to throw away your glasses.

Some foods are reputed to be good for eyes and indeed the same foods figure on many superfood lists making them essential for your shopping list. However, you may wish to take extra or supplement your diet by taking vitamins and minerals in tablet or capsule form. Read our topic on why take supplements here

Top up with a Multi Vitamin & Mineral Supplement see your choices

Take care of you eye health with

Lamberts Professional

Lamberts Eyewise

£14.95

Viridian

Viridian Bilberry with Eyebright (with organic base)

Click here to read about Foods that Feed the Eyes

For other healthy food choices click here for The Food Pyramid

Junk food Find out about the foods that age you

Get into the habit of doing eye exercises to keep eye muscles strong
Self check your eyes too for change
Have regular Eye Examiniations as these can spot other health related problems too
Stop smoking and avoid smokey enviroments
Always wear good sunglasses - look for the CV mark and 100% UVA and UVA protection.
Look up from your computer screen
Read our topic on 10 steps to Eye Health here

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