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Lose weight with a few smart diet swaps

Lose weight with a few smart diet swaps


Why do I have Stretch Marks?

Stretch-MarksStretch marks – well you know if you have them!! But, in case you don’t they are narrow slivers that develop on the surface of the skin.

Stretch marks usually appear as reddish-purple wiggly raised lines at first and then flatten out over time. The good news is that stretch marks do fade to a silvery-white colour over time when the blood vessels have contracted.

While they can appear on any body part, they are mostly found on areas where fat is commonly stored, including the hips, thighs, bottom, stomach, hips and sometimes on arms. As if we didn't already have enough problems in those areas!


For your bum, legs, hips and stomach (optional) and not your Boobs - too painful!

Read about Dry Skin Brushing


For good skin insurance take a Vitamin & Mineral Supplement - See our choices

Moisturise your skin from within

Eat a diet rich in anti-oxidants such as fruit and vegetables
Eat nuts and seeds for a good source of Vitamin E and Essential Fatty Acids (EFA's)
Learn how to eat your skin young and read Foods that Feed your Skin

All processed food
Junk food
Caffeine and Alcohol

Give up Smoking
Take regular exercise
Rest and sleep well
Moisturise and Massage when you can!
Dry Body Brush for good all round skin health

Chemical Peels
Micro Laser Therapy
Registered Office: Monument House, 215 Marsh Road, Pinner, Middlesex, HA5 5NE. Registered In England. Company Registration No: 6971083. VAT No: 985 1085 94.