All of us diligently taking Glucosamine & Chondroitin for our joints are dismayed by the latest news that studies say it is ineffectual. But the study was in specific regard to the debilitating condition Osteo Arthritis. Most of us take it, not because we have a problem but to prevent a problem occurring in the future, particularly if we run or exercise regularly.
However, it is not enough just to pop one pill in isolation, in fact you are wasting your money. So it stands to reason that to maximise supplementation you need think about the whole you.
At beflattered.com we know that healthy diet choices with an acid/alkaline balance, exercise & stretching, good digestion & bowel health, keeping an eye on your cholesterol count and targeted supplements all make for health, well being and for feeling good.