Your skin is the body's largest elimination organ. It stands to reason that to look after your skin both internally and externally is important to your overall health and well being. First priority is a good diet. In addition, if you want to ensure that you are taking in all the vitamins and minerals your body needs, a good multi vitamin and mineral supplement is good insurance.Some skin conditions require specific supplements and these work best with with your chosen multi. Take at look at our directory of facial skin problems for advice on the causes, solutions and help choosing products.
Plus make sure you're eating Foods that feed the Skin too.