Well the jury is out on this one. Some believe that by ridding the body of accumulated toxins by fasting, mono diets and cleansing diets they will emerge radiant, thin, energetic and yes detoxed!!! But others poo-poo the idea and say that the body is an efficient machine that gets rid of rubbish as necessary.
However, you can help speed up elimination of waste by supplements such as Psyllium, specific Colon/Bowel products and Dry Skin Brushing every day - to learn more click here.