Fresh air - good for the soul, and your health

At this time of the year its time to soak up the last rays of sunshine to keep our Vitamin D levels topped up before the onset of the dark days of Winter. And new reports show that those patients recovering from breast or prostate cancer can improve their chances of recovery by walking a mile a day. With so many other health benefits its time time to borrow your neighbours dog, and breathe in the fresh air - even if its only walking to your local country pub! http://www.telegraph.co.uk/health/healthnews/11062757/Walk-a-mile-a-day-to-beat-cancer.html