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Organic Burst

What are age spots and how to fade age spots

Want to fade Age Spots?


Lose weight with a few smart diet swaps read more...

What is Acid Reflux?

What causes Acid Reflux?

How can you get rid of Acid Reflux?

Acid Reflux Self Help Shopping List

Acid Reflux is when stomach acid leaks up into the gullet causing heartburn and other symptoms.

Some people are more sensitive than others. Symptoms include pain in the upper abdomen, an acid taste in the mouth, burning pain when you swallow hot drinks, bloating and belching.




								Top up with a Multi Vitamin & Mineral Supplement see our choices



								All processed food Find out the food groups you should eat - take a look at our food pyramid Foods that make the problem worse - keep a food diary for 10 days to find out Junk food Find out about the foods that age you



								Give up smoking Take a look at your posture - find out more Ensure you are a healthy weight Don't eat 3 hours before you go to bed Avoid drinks 2 hours before you go to bed Eat light meals in the evening Breakfast like a Queen Lunch like a Duchess Dine like a Pauper


								See your GP to rule out underlying problems

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