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Lose weight with a few smart diet swaps

Lose weight with a few smart diet swaps
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What is Turkey Neck?

Turkey-NeckA horrible and nasty term isn't it but let's face it a fitting way to describe the texture and look of a neck that shows all the signs of ageing.

Loose, wobbly and sagging skin, with lines from left to right and a skin texture that is like crêpe paper. Perhaps rough and dry to the touch.

And cruelly it's OK one minute then one day you look in the mirror and there it is and you wish you'd look after you neck sooner.

 
 
 
 
 
Top up with a Multi Vitamin & Mineral Supplement see your choices
Fish Oils or Flaxseed Oil (vegetarian alternative) helps to moisturise skin from within
Alpha Lipoic Acid with DMAE or Hyaluronic Acid
Vitamin C helps skin stay health
Eat a diet rich in anti-oxidants such as fruit and vegetables
Eat nuts and seeds for a good source of Vitamin E and Essential Fatty Acids (EFA's)
Learn what to eat to keep your skin young
 
All processed food
Junk food Find out about the foods that age you
Caffeine and Alcohol
 
Don't spray perfum on your neck or chest area
Always wear a sunscreen
Go Fake Tan
Don’t smoke
Stay out of the sun and avoid sun-beds like the plague
 
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