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Lose weight with a few smart diet swaps

Lose weight with a few smart diet swaps
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Why are my Nails Yellowing?

There are a number of reasons that your nails may be yellowing or discoloured.

  • Nicotine from cigarette smoking
  • Long wear of strong coloured nail varnish
  • Medication – go back to your GP to review and discuss
  • Chemicals used in hair dyes – always wear gloves when handling these chemicals
  • Self Tan products
  • Age
  • Diet
  • Congenital abnormalities in the lymphatic system. Read our Health Notes on Yellowing Nail Syndrome
 
 
 
 
 
Top up with a Vitamin & Mineral Supplements see your choices
 

Enrich your diet with sulfur minerals found in grapes, cucumber & asparagus
And essential fatty acids from foods such as oily fish, nuts & seeds

Learn how to eat your skin young read Foods that feed your skin

 
All processed food
Junk food
Caffeine and Alcohol
 
Give up Smoking
Wear rubber gloves for chores and fake tan
Take breaks in between false nails if you can
Always wear base coat
Always apply hand cream at night
Use a cuticle oil
 
Salon Manicure
False Nails
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