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Lose weight with a few smart diet swaps

Lose weight with a few smart diet swaps


What causes Bendy and Weak Nails?

If your nails constantly bend easily and subsequently peel or sheer off it’s usually because they have spent too much time in water. Washing up or even in the bath where your nails have become weakened with water exposure.

If your nails are constantly weak and bendy it's their way of telling you they need a bit of care and attention.

Keeping nails neat and short is the best approach rather than trying to grow them whilst weak, as you then just end up with one or two long ones and the rest shorts and stubby.

Keep nails filed neatly and avoid using a cheap nail file. Instead file in one direction with a caring glass nail file like this one  

Weak Nails might also be telling you they need more from your diet.

Health problems can also show up in the nails and if you have distinct long term problems that concern you go to your GP to rule out any underlying problems. In fact if you consult a practioner of Chinese Medicine he/she will always look and take note of your nails before diagnosis.

Top up with a Vitamin & Mineral Supplements see your choices

Enrich your diet with sulfur minerals found in grapes, cucumber & asparagus
And essential fatty acids from foods such as oily fish, nuts & seeds
Learn how to eat your skin young read Foods that feed your skin

All processed food
Junk food
Caffeine and Alcohol
Avoid alkaline Soap
Don’t bit or pick nails or cuticles
Take care of your cuticles
Wear rubber gloves for chores
Take breaks in between false nails if you can
Never saw your nails
Always apply hand cream at night
Salon Manicure
False Nails
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