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What are age spots and how to fade age spots

Want to fade Age Spots?


Lose weight with a few smart diet swaps read more...

What are Ridges in your Finger Nails?

What causes the Ridges?

How can you get rid of Ridged Nails?

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Shopping List for Ridges in your Finger Nails?

Ageing-Hands As we grow older our whole regeneration process slows down and our finger nails grow more slowly too.

As they are around for longer they become harder and thicker and develop ridges that you can feel and see.

Generally noticeable ridges run from top to bottom – this is because the nail plate grows literally forward sliding over the nail bed.



								Essie Essie Purifying Nail Polish Remover £5.95





								Essie Essie Apricot Cuticle Oil £9.50


								Essie Essie Fill the Gap £9.95


								This Works This Works Perfect Hands £18.00
								Art Deco Art Deco Hand Comfort £23.00


								Vitamin C and Iron
								BioCare BioCare Vitamin C 1000mg £7.90 Viridian Viridian Balanced Iron Complex £5.75

								Viridian Viridian Ultimate Beauty Complex £15.90
								or
								BioCare BioCare Hair & Nail Complex £26.35



								Fill up on Sulfur minerals found in apples, grapes, cucumber & asparagus, garlic and onions Eggs soy wholegrains and liver Essential fatty acids from foods such as oily fish, nuts & seeds Learn about Foods that feed your skin


								All processed food Junk food Caffeine and Alcohol Smoking


								Avoid alkaline soap Don’t bit or pick nails or cuticles Wear rubber gloves for chores Take breaks in between false nails if you can Never saw your nails Always apply hand cream at night


								Salon Manicure False Nails

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