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Lose weight with a few smart diet swaps

Lose weight with a few smart diet swaps
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Restless Legs

This condition is very difficult to assess because the symptoms are described by sufferers very differently. The symptom that most agree on is the irresistible urge to move your legs. Because these ‘feelings’ occur every 6-10 seconds making you want to move your legs,  it is  like a toothache, hard to ignore.

The feelings are usually felt in the legs but sometimes the arms can be affected too.

The described symptoms are varied:

  • A crawling sensation
  • Ants under the skin
  • Water running down the leg
  • Like toothache
  • Deep pain in the bones
  • Pulling and tingling
  • Twitches under the skin
  • Jerking or just being uncomfortable.

These unpleasant feelings make you want to move your legs hence the term "Restless" 

The problem is worse because these feelings usually occur when you are resting, in bed or confined to a seat such as on an airline seat or in the cinema.
The symptoms usually occur in the evening and when trying to sleep, causing further problems with tiredness which if it is long term could cause other health and wellbeing problems.

 

 First talk to your doctor to rule out any underlying problems
Top up with a Multi Vitamin & Mineral Supplement see our choices
 

If lacking in Iron Introduce iron rich foods into your diet such as molasses, meat especially liver, dried fruits, dark green vegetables such as curly kale, Indian curry dishes.

Find out the food groups you should eat - take a look at our food pyramid

Foods high in oxalic acid such as spinach
Reduce tea and coffee because they contain a substance that binds with the iron.
All processed food for general health
Junk food Find out about the foods that age you

 

Take up Skin Brushing to improve blood and lymph flow

Get a regular bedtime routine
Make sure you bedroom is not too hot or too cold
Enjoy a relaxing bath before bedtime. 
Exercise, especially walking, aim for 30 minutes each day

In the first instance see your GP

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