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Lose weight with a few smart diet swaps

Lose weight with a few smart diet swaps
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Why is my Skin Dull?

Also called  'lack of radiance',  'lost the glow', 'lifeless'. Or just plain old looking and haggard.

If you have dull skin you can blame the years for dullness but first check out what causes your skin to let you down.

 
 
 
 
 
 
 
 
Top up with a Multi Vitamin & Mineral Supplement see your choices
Fish Oils or Flaxseed Oil (vegetarian alternative)

Pycnogenol (Pine Bark) or Grape Seed Extract
Vitamin C
Eat a diet rich in anti-oxidants such as fruit and vegetables
Eat nuts and seeds for a good source of Vitamin E and Essential Fatty Acids (EFA's)
Learn what to eat to keep your skin young
All processed food
Junk food -Find out about the foods that age you
Caffeine and Alcohol
Always wear a sunscreen
Don’t smoke and limit alcohol
Drink water and hydrate from with in
Stay out of the sun and avoid sun-beds like the plague
Learn to love the ageing you 
 

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