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Lose weight with a few smart diet swaps

Lose weight with a few smart diet swaps
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What is Greasy Overactive Skin?

Greasy-Overactive-SkinOn the downside it is shiny, coarse with enlarged pores, prone to blackheads and very hard to look after. On the upside, your skin ages at a slower rate than your dry skinned sisters!!

Oil producing sebaceous glands are in over-drive and produce more oil than the skin can effectively cope with. It does not always cover the whole face but can settle in an area known as the T zone - this is the forehead and the centre of the face. During periods of hormonal upheaval such as the Menopause the imbalance of oil secretion can be more pronounced.

 
 
 
 
 
 
 
Top up with a Multi Vitamin & Mineral Supplement see your choices

Zinc


Vitex

Evening Primrose Oil with Starflower 1000mg

High 6 B Vitamin

Vitamin C
Eat a diet rich in anti-oxidants such as fruit and vegetables
Eat nuts and seeds for a good source of Vitamin E and Essential Fatty Acids (EFA's)
Learn what to eat to keep your skin young
All processed food
Junk food Find out about the foods that age you
Caffeine and Alcohol
Focus on gentle effective cleansing with no alcohol
Use an oil free moisturiser
Always take your make-up off at night!
Always wear a sunscreen and avoid sun exposure
Don’t smoke
Learn to love the ageing you
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