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Lose weight with a few smart diet swaps

Lose weight with a few smart diet swaps
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What is Dry or Thirsty Skin?

Also called dehydrated skin, parched skin or just plain and simple ageing skin.

Skin feels tight, uncomfortable, is perhaps flaky in places or rough and maybe itchy or cracked. It is in need of a hydration by drinking water and topically a boost of rich emollient cream.

 
 
 
 
 
 
 
 
 
 
Top up with a Multi Vitamin & Mineral Supplement see your choices
Fish Oils or Flaxseed Oil (vegetarian alternative)

Alpha Lipoic Acid with DMAE or Hyaluronic Acid
Vitamin C
Eat a diet rich in anti-oxidants such as fruit and vegetables
Eat nuts and seeds for a good source of Vitamin E and Essential Fatty Acids (EFA's)
Learn what to eat to keep your skin young
All processed food
Junk food -Find out about the foods that age you
Caffeine and Alcohol
Always wear a sunscreen
Don’t smoke and limit alcohol
Stay out of the sun and avoid sun-beds like the plague
Learn to love the ageing you – Watch our happiness video  
 

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