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Lose weight with a few smart diet swaps

Lose weight with a few smart diet swaps
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What are Tram Lines?

Some call them tram lines or furrowed brow lines, expression or disappointment lines, or plain old wrinkles between the eye brows!

Running usually vertically or in the case above horizontally in between your eye brows and usually partnering horizontal frown lines across the forehead.

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Top up with a Multi Vitamin & Mineral Supplement see your choices
Fish Oils or Flaxseed Oil (vegetarian alternative)

Alpha Lipoic Acid with DMAE or Hyaluronic Acid
Vitamin C
Vitamin E
Eat a diet rich in anti-oxidants such as fruit and vegetables
Eat nuts and seeds for a good source of Vitamin E and Essential Fatty Acids (EFA's)
Learn what to eat to keep your skin young
All processed food
Junk food -Find out about the foods that age you
Caffeine and Alcohol

Always wear a sunscreen
Don’t smoke
Stay out of the sun and avoid sun-beds like the plague
Try smiling instead of frowning!
Check yourself during the day as you may find you frown all the time and its a habit.

 

Chemical Peel
Dermabrasion
Botox

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