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Lose weight with a few smart diet swaps

Lose weight with a few smart diet swaps
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What are Marionette Lines?

Marionette LinesNot a very nice term but sums up what they are! Some call them depression or disappointment lines, crows feet or plain old Wrinkles!

Running from the corners of the mouth down – making a line like that of a puppet hence the name!

 
 
 
 
 
 
Top up with a Multi Vitamin & Mineral Supplement see your choices
Fish Oils or Flaxseed Oil (vegetarian alternative)

Alpha Lipoic Acid with DMAE or Hyaluronic Acid
Vitamin C
Vitamin E
Eat a diet rich in anti-oxidants such as fruit and vegetables
Eat nuts and seeds for a good source of Vitamin E and Essential Fatty Acids (EFA's)
Learn what to eat to keep your skin young
All processed food
Junk food -Find out about the foods that age you
Caffeine and Alcohol
Always wear a sunscreen
Don’t smoke
Stay out of the sun and avoid sun-beds like the plague
Learn to love the ageing you
 

Chemical Peel
Dermabrasion
Botox

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