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Lose weight with a few smart diet swaps

Lose weight with a few smart diet swaps
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What are Crows feet?

Don’t think we really need to explain this one, we all know what they are.  Lines, furrows, crows feet, ravages of life, laughter lines or just plain wrinkles whatever you want to call them, they are unavoidable and we all get them as we grow older.

They start as fine lines, develop into wrinkles and end up as crows feet. They can be  deep and  therefore very noticeable with every facial expression. 

On some people they look OK don’t they? They say life, experience, and maturity and many smiles. On others they say life, hardship, unhappiness and old lady!

 
 
 
Top up with a Multi Vitamin & Mineral Supplement see your choices
Fish Oils or Flaxseed Oil (vegetarian alternative)

Alpha Lipoic Acid with DMAE or Hyaluronic Acid
Vitamin C
Eat a diet rich in anti-oxidants such as fruit and vegetables
Eat nuts and seeds for a good source of Vitamin E and Essential Fatty Acids (EFA's)
Learn what to eat to keep your skin young
All processed food
Junk food -Find out about the foods that age you
Caffeine and Alcohol

Always wear a sunscreen
Don’t smoke
Stay out of the sun and avoid sun-beds like the plague
Learn to love the ageing you

 

Botox
Laser Therapy
Derma-brasion
Chemical Peel

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