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Lose weight with a few smart diet swaps

Lose weight with a few smart diet swaps
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What is Back Fat?


Well, it is the same fat that sits on other parts of your body. But, whilst most women resign themselves to a fat tum or bigger thighs than they would like, they really hate the look and feel of backfat.

The problem is highlighted by bra overhang (especially if it is a badly fitting bra). It seems to cut into the fat, highlighting the problem leaving ugly dents and creases in your clothes. But, there is good news!!! Backfat is not as dangerous as belly fat so there is some compensation – but not much.


 

 Choose from our shopping list Multi Vitamins & Minerals go to Multi Vits

Consider taking and drinkin green tea to help increase your metabolic rate and 5 HTP that helps control appetite and mood.

Alcohol and Fizzy Drinks
Limit carbohydrates to Breakfast and Lunch

Top Tip eat a balanced diet- Check out our Food Pyramid for good food choices with optimum servings

Combine Cardio Vascular (aerobic) exercise with weights and exercises.
Get a decent bra that fits, see here how to measure for the correct bra size

 
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