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Lose weight with a few smart diet swaps

Lose weight with a few smart diet swaps
read more...

 

Box 11

AGE BUSTING TIPS

  • Look younger not older
  • Make small changes to your lifestyle and live longer.
  • Tighten up the nuts and bolts before they work loose
  • Repair the wear and tear
  • Look and feel great
  • Beflattered….

Whatever is on your wish list  … have a look at our top tips

 

4. Brush Up - you'll never look back!

If you want your skin to glow and look younger and your innards to work more effectively a simple 2 minute brush up every day will make a massive difference to you - more energy, better skin and improved health, we think this is an absolute must and will turn you into a fan for life.  Read more.

3. Hands of Time

Look after your hands. They show your age first. Pick a clinically proven powerhouse product packed with age fighting peptides to intensely hydrates and dramatically repair the unique skin structure of the hands and get rid of age spots and wrinkly skin Read more.

2.Flax Seeds

Add Flaxseeds to your diet for health benefits beyond basic nutrition. Rich in the omega-3 fatty acid ALA (alpha-linolenic acid), lignans, and other phytochemicals, flaxseeds are reported to relieve menopausal symptoms and constipation, reduce inflammation, and protect against heart disease and some cancers. Read more.

1. Spirulina

Take super food Spirulina to keep hunger pangs and cravings at bay and lose weight, get your skin glowing, an antioxidant immune boost and give ageing free radicals the heave ho. Read more.

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