We all produce antioxidants naturally. These are used by the body to fight free radicals (molecules responsible for ill health and disease). Antioxidant ACE are found in fruits and vegetables and essential minerals are found in foods such as nuts,seeds, meat, fish etc - check out the amounts you should eat by linking to our Food Pyramid. However, to ensure that you always get your share choose a good Multi Vitamin & Mineral Supplement supplement. Or for a specific antioxidant supplement choose from the products below